Diabetes

People with diabetes have high levels of sugar in the blood that can hurt parts of the body. They are often too heavy and have high blood pressure and high cholesterol. Here’s what you can do to keep your diabetes under control.

• Eat less and don’t eat too many sweets or starches.
• Try to exercise every day.
• Check your blood sugars and write them down to show your doctor.
• Take good care of your feet.
• Take your medicines.

If you are taking diabetes medicine and you feel shaky, sweaty or confused, eat some candy, check your blood sugar, and call the doctor right away.

During your visit to the doctor’s office or clinic, ask about:

• The best way to diet, exercise and lose weight.
• An A1c test and urine protein test.
• Your blood pressure and cholesterol level.
• A flu shot and pneumonia shot.
• An eye exam and foot care.