Hypertension

Hypertension is high blood pressure. If not treated, it can lead to heart attack, stroke and kidney disease.

• Learn how to take your blood pressure.
• Write down your blood pressure daily in a notebook to discuss with your doctor.
• Work with your doctor to set a blood pressure goal.
• Work out a plan to achieve that goal.
• You may be able to lower your blood pressure just with diet and exercise.
• If you need medicine, take your blood pressure medicine regularly.
• Find time to relax every day.
• Do not smoke.
• Make regular appointments with your doctor, and keep them.

During your visit to the doctor’s office or clinic:

• Ask about your diet including salt and alcohol.
• Ask about exercise.
• Ask about a healthy weight for you.