Migraine

Avoid triggers such as:

1. Bright or flashing lights, loud noises, or strong smells (such as chemical fumes).


2. Certain foods or drinks like chocolate, hard cheese, red wine, or other alcoholic drinks. Things in foods like nitrates or gluten may also cause migraines. Nitrates are found in many processed meats, such as bacon, hot dogs, and deli meats. Gluten is a protein found in wheat and other grains.


3. Things added to foods, such as MSG or artificial sweeteners, may cause a migraine to start.


4. Caffeine, which is often used to treat migraines, can also trigger them.


5. Changes in the weather may trigger migraines. For example, hot and humid days or bright sunlight may trigger them.


6. Sudden changes in air pressure may also cause a migraine to start.


7. Eye strain.


8. Hormone changes in women, such as changes that happen during a monthly period.


9. Medications such as birth control pills.


10. Oversleeping or not getting enough sleep.


11. Skipping meals or going too long without eating.


12. Smoking or being around smoke.


13. Stress.


14. Avoid smoking.

Take all medications as directed by your Healthcare Provider.