1. You will need to break the orthotics in gradually as tolerated.

2. Start with one hour today and one-hour increments per day after that.

3. Hold off on any running activities for the next 5-7 days to avoid shocking the lower extremity joints because of the new change from the orthotics.

3. Place the orthotics properly in the shoes.

4. Use the orthotics in good supportive shoes.

All the questions were answered satisfactorily. Follow up with us in 2-3 weeks/when necessary.