LPR stands for laryngopharyngeal reflux or "reflux of the voicebox."

Here are some helpful dietary/lifestyle tips to help you treat LPR:

1. Avoid spicy food

2. Limit chocolate and caffeine consumption.

3. Avoid citrus fruits including grapefruit and oranges.

4. Decrease intake of tomatoes including tomato sauce and pizza.

5. Avoid eating 3 hours prior to sleeping.

6. Elevate the head of your bed.  The easiest way to do this is to purchase a 6 inch wedge from a surgical supply store.  The highest portion should go by the "head" side of the bed.  Note: extra pillows do not work!