When you have type 2 diabetes, your body does not use or make insulin the way it should. As a result, the amount of sugar (glucose) in your blood becomes too high. Over time, high blood glucose levels can start to damage the blood vessels in the heart, eyes, kidneys, brain, and other parts of your body.
Diabetes and heart disease can go hand in hand. That’s because many of the factors that lead to type 2 diabetes—high blood pressure, being overweight, eating a high-fat diet, smoking and not exercising regularly—also contribute to heart disease and vice versa. If you have diabetes, you are two to four times more likely to have heart disease or suffer a stroke than someone who doesn’t have the disease. That’s scary. If you have heart disease, you need to make sure you get your blood glucose checked regularly.
About one in three people with diabetes don’t know they have it. But it can do a number on your body. So, if you think you have diabetes or if it runs in your family, talk with your healthcare provider.
The good news? There’s plenty you can do to help keep diabetes in check while also slowing or preventing other health problems. You owe it to yourself and your loved ones to learn about diabetes. Use this condition center to learn more about diabetes, create a list of questions to ask your healthcare provider and get practical tips.
What is type 2 diabetes?
Type 2 diabetes happens when your body can't use insulin the right way or when the pancreas can't make enough insulin.
Insulin is a hormone that helps the body's cells use sugar (glucose) for energy. It also helps the body store extra sugar in muscle, fat, and liver cells. Without insulin, this sugar can't get into your cells to do its work. It stays in your blood instead. Your blood sugar level then gets too high.
High blood sugar can harm many parts of the body, such as the eyes, heart, blood vessels, nerves, and kidneys. It can also increase your risk for other health problems (complications).
Type 2 diabetes is different from type 1 diabetes. In type 1 diabetes, the body's immune system destroys the cells that release insulin, so that over time the body can't produce insulin at all. In type 2 diabetes, the body still makes some insulin, but it can't use it the right way.
What causes type 2 diabetes?
You can get type 2 diabetes if:
Your body doesn't respond as it should to insulin. This makes it hard for your cells to get sugar from the blood for energy. This is called insulin resistance.
Your pancreas doesn't make enough insulin.
If you are overweight, get little or no exercise, or have type 2 diabetes in your family, you are more likely to have problems with the way insulin works in your body. Type 2 diabetes can be prevented or delayed with a healthy lifestyle, including staying at a healthy weight, making healthy food choices, and getting regular exercise.
What are the symptoms?
Some people don't have symptoms, especially when diabetes is diagnosed early. This is because the blood sugar level may rise so slowly that a person may not know that anything is wrong.
The most common symptoms of high blood sugar include:
Feeling very thirsty.
Urinating more often than usual.
Feeling very hungry.
Having blurred vision.
You can get high blood sugar for many reasons, including not taking your diabetes medicines, eating more than usual (especially sweets), not exercising, or being sick or under a lot of stress.
If you're taking insulin or oral diabetes medicine, you can also have problems with low blood sugar. These symptoms include:
Sweating.
Feeling weak.
Feeling shaky.
How is type 2 diabetes diagnosed?
If your doctor thinks that you have type 2 diabetes, he or she will ask you questions about your medical history, do a physical exam, and order a blood test that measures the amount of sugar in your blood.
How is it treated?
The key to treating type 2 diabetes is to keep blood sugar levels controlled and in your target range.
All of the following help to lower blood sugar:
Eating healthy foods.
Losing weight, if you are overweight.
Getting regular exercise.
Taking medicines, if you need them.
It's also important to:
See your doctor. Regular checkups are important to monitor your health.
Test your blood sugar levels. You have a better chance of keeping your blood sugar in your target range if you know what your levels are from day to day.
Keep high blood pressure and high cholesterol under control. This can help you lower your risk of heart and large blood vessel disease.
Quit smoking. This can help you reduce your risk of heart disease and stroke.
It seems like a lot to do—especially at first. You might start with one or two changes. Focus on checking your blood sugar regularly and being active more often. Work on other tasks as you can.
It can be hard to accept that you have diabetes. It's normal to feel sad or angry. You may even feel grief. Talking about your feelings can help. Your doctor or other health professionals can help you cope.
Reference: American Academy of Cardiology. https://www.cardiosmart.org/Healthwise/hw13/5189/hw135189